Mental Health Resources
Finding the right support can make a real difference, whether you are looking for help for yourself, a colleague, a friend, a family member or someone in your community.
Help is available. Knowing where to turn is the first step.
Changing Minds Training is a training provider, not a crisis or support service. We’re not able to offer one-to-one support or respond to urgent requests through this website. But you are not alone.
Whether you’re looking for help for yourself, a colleague, a friend, a family member or someone in your community, there are people ready to listen and help, often any time of day or night. You’ll find a list of trusted support services below.
If you or someone else is in immediate danger, please call 999 or go to your nearest A&E. Urgent but not an emergency? Call NHS 111 and choose the mental health option (2).
Find Support
Below you’ll find crisis support services, apps and directories that can help. Some offer someone to talk to straight away, while others help you plan, find information or search for services near you.
SANE
Emotional support and information for anyone affected by mental illness, including family, friends and carers.
Call 0300 304 7000 (4pm to 10pm, every day).
The Mix
Free, confidential support for under-25s by phone, webchat or text.
Call 0808 808 4994
Text THEMIX to 85258 for crisis support (24/7
Hub of Hope
Not sure where to turn? Hub of Hope is the UK’s national mental health support database. Enter your postcode to find services near you, from counselling and peer groups to crisis support. Also available as a free app..